How RESET Works

It’s no secret that the key to effective weight loss is making positive changes in diet and exercise. That’s why USANA scientists developed the RESET™ weight-management program—to help people jumpstart healthy eating habits and begin to make a clean break from unhealthy, high-glycemic foods.*

Low-glycemic foods often provide greater satiety and sustained energy. By virtue of their slow digestion and absorption, low-glycemic foods can help control appetite and delay hunger.* All of USANA’s foods are clinically proven to be low glycemic.

Click here program details information sheet: RESET Program Details


RESET 5-Day Jump Start Phase

Your journey with RESET begins with the 5-day Jumpstart Phase. It’s not about starvation, but is a nutritionally balanced, low-calorie system to help you kick carbohydrate cravings and lose the first few pounds and find the motivation to keep working toward your total weigh-loss goal.*

Although you can purchase from USANA’s line of RESET weight-management products individually, you are strongly encouraged to purchase a RESET Kit (Item #251). It contains everything you’ll need to get through that first week, plus some great extras you won’t find anywhere else, including a RESET DVD, a meal checklist, motivational magnet, and more. Purchase a RESET Kit 4-pack (Item #251) and save even more!


Transform Phase

To keep up the momentum after you complete the Jumpstart Phase, continue to make healthy habits a way of life. Achieve your ideal weight and transform your body* by following this simple formula every day:
  • Replace two meals with Nutrimeal™ meal replacement shakes.
  • Eat one Nutrition Bar for a snack.
  • Eat one low-glycemic meal and one low-glycemic snack.
  • Begin following a moderate exercise program.
  • Take your Essentials™, HealthPak™, or MyHealthPak™.
  • Drink plenty of water.
During the Transform Phase, feel free to eat plenty of fresh fruits and vegetables along with low-fat proteins; limit high-glycemic foods like sugar, bread, flour, rice, cereal, pasta, and potatoes. You may drink diet soda, coffee, or tea, and you may mix your Nutrimeal shakes with milk or soy milk, just remember to keep an eye out for unnecessary calories. Fibergy® Plus is another great option since it is flavor-free and can be sprinkled over food or mixed with drinks, giving you the added benefits of fiber without altering the taste of your meals.

Maintain Phase

The Maintain Phase is the healthy regimen you will follow once you reach your goal weight. Not only will you look great, but USANA® Nutritionals, including the Optimizers, can help you feel great when used consistently every day:
  • Replace one meal with a Nutrimeal shake, fortified with Fibergy Plus or USANA® Digestive Enzyme, if desired.
  • Eat one Nutrition Bar for a snack.
  • Eat two healthy, low-glycemic meals and one snack.
  • Continue to develop your fitness level with a consistent exercise program.
  • Take your Essentials, HealthPak, or MyHealthPak along with any other Nutritionals you have chosen for your needs.
  • Drink plenty of water.
During the Maintain Phase, you may begin to reintroduce low- to moderately low-glycemic carbohydrates, such as whole grains, pasta, and potatoes. No food is prohibited; just remember to eat anything in moderation, keeping an eye on calories and the glycemic index. With these healthy habits forming the foundation of your lifestyle, you will have discovered the difference of true health with USANA.


The glycemic index is a key factor in success with RESET. Lowglycemic foods often provide greater satiety and sustained energy and can help control appetite and delay hunger, making it easier to lose weight.* All of USANA’s foods are clinically proven to be low glycemic.



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. RESET weight-management system lowers your daily caloric intake and recommends moderate exercise for best results.
Typical results are 4.5 lbs in five days. It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician.
Children under the age of 18 should not participate in the RESET program, except on the advice of their physician and/or dietician.

Dr. Tim Woods shares the power of the RESET Program and how it can work for you.
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USANA Health Sciences is known for manufacturing the highest quality products backed by a potency guarantee. To ensure you and your family are receiving genuine world-class USANA products, purchase them only through your independent USANA Associate or www.usana.com.
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